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Apple Cider Vinegar
  
   
  

  

  
Apple cider vinegar is very useful for treating the skin, teeth and hair. Check out all the ways you can incorporate a little ACV into your beauty regimen.
  
Use as a hair rinse to fight dandruff and add body and shine
Use as a facial cleanser to boost the pH of your skin
Add to bath water to relieve the redness and pain of sunburn
Reduces buildup on the scalp
Helps in the removal of warts
Skin toner for blemishes
Reduces cellulite
Helps control bad breath
Whitens teeth and kills mouth bacteria
Reduces swelling and fades bruising
Use as an overnight soak to clean dentures
   
       For Your Health
  
Apple cider vinegar is one of the most useful, affordable and versatile supplements you can take for your overall health. It fights infections and inflammation, eases pain, and helps with many digestive issues. Taken daily, ACV will provide numerous health benefits.
  
Use as a detox to cleanse the kidneys
Drink or supplement to prevent flu
Reduces inflammation from arthritis
Relieves sinus pressure and fights infection
Aids weight loss by decreasing appetite and increasing fat burn
Relieves allergies and asthma symptoms
Relieves Gout
Balances the body’s pH level
Lowers cholesterol
Reduces blood glucose level in diabetics
Removes nail fungus
Soothes bug bites and other minor skin irritations
Aids digestion
Taken with warm water and honey before bedtime, ACV may help with sleep issues
Strengthens bones
Has anti-inflammatory properties
Relieves pain from jellyfish stings
Aids in relieving chest congestion
Promotes bowel movements and eases constipation
Relieves heartburn
Can help stop hiccups
Promotes sinus drainage
Treats ear infections
Soothes rashes
Promotes growth of healthy flora
Helps control sugar cravings
Helps cure strep throat
Helps treat eczema
Increases energy and boosts metabolism
Relaxes sore muscles
Disinfects wounds
Boosts immunity
Lowers blood pressure
   
        Around the House
  
Get rid of the toxic chemicals around your home. Many commercial cleaning products and deodorizers have been linked to an increased risk of breast cancer, chronic respiratory conditions, and other serious health problems. Create your own products easily and inexpensively using natural items like ACV.
  
       Use as a natural disinfectant cleanser
Use it to wash windows and leave a streak free shine and clean scent
ACV is a natural deodorizer
Use it to deter cats from having accidents, they won’t go where they smell vinegar.

Exposure during pregnancy is leading to children with lower IQ’s who have a hard time dealing with stress as well as social situations. Language and motor skills decrease. Lower scores are shown as well in memory, attention and verbal skills.

Lysol is a VOC (Volatile Organic Compound) that has been shown to lower IQ in children developmentally. In a report by CBC Marketplace, Toxicologist Shawn Ellis, President of Building Health Center Inc, went to various peoples homes testing air quality in the rooms where their cleaning products were kept.
  
Lysol was the worst offender. Lysol Disinfectant Spray, which registered almost 1,200 parts per million (ppm), roughly 1,000 times higher than the Clorox Wipes and equal to 1,200 drops in an Olympic-size pool (VOC levels exceeding 500 ppb can lead to health risks for people with chemical sensitivities.). VOC levels over 500 ppb could be a problem for people with chemical sensitivities, according to the report.

When we use chemicals on a regular basis they become part of our home environment. According to the EPA, indoor air is 2 to 5 times more contaminated than outdoor air. Not only do these chemicals pollute the air that we breathe inside, they leach onto our counter tops, floors, carpets, bathtubs, sinks, and walls. We also absorb them into our bodies when they come in contact with our skin. Without our consideration, our homes have become toxic habitats. Regularly breathing, smelling, and touching these chemicals puts our own health at risk, not to mention the health of spouses, children, and even pets.
  
Just because we find these products like Lysol on the supermarket shelves doesn’t mean they are tested for safety. In fact, most cleaners receive no testing for long term safety. After forty years of using chemical cleaners, we are beginning to connect asthma, cancer, nervous system disorders, and other diseases to their household use. Fortunately however, using chemicals for household cleaning is a relatively new practice and it is not at all a necessity.
  
While mostly famous for their spray disinfectant, Lysol also manufactures and sells a variety of other household cleaning products. Inside of these products are a range of toxic chemicals both hazardous to humans, animals, and the environment - visit the Environmental Working Group (EWG.org) for more information on product safety ratings and the chemicals within them. With safer household cleaning products available on the market, it is immoral for companies such as Lysol to conduct business that puts us at risk in the name of maximizing profits.
  

Source: https://www.downtoearth.org/articles/2009-03/34/harsh-reality-household-cleaners

Nestlé

Why Would You Feed Me GMOs?

HOMEMADE LAUNDRY DETERGENT
  
Laundry Detergent is an easy switch from store bought to homemade, and DIY alternatives are often just as effective and much less expensive.

     

Ingredients
  
 1 bar (or 4.5 ounces) shaved bar soap

(a homemade laundry bar, Dr. Bronner’s, Kirk’s Castile Saop, Ivory, ZOTE, or Fels-Naptha)
  
 1 cup borax
       
 1 cup washing soda.
      
Directions
      
Thoroughly stir together for several minutes and enjoy the results! You can take this a step further and blend the mixture in a blender or food processor to create a powder that will dissolve easily even in cold water.  Just be sure to let the dust settle before removing the lid of your blender or food processor so you don’t inhale the fine particles.) Store in a sealed container with a small scoop.
    
To Use
     
Use 1 Tbsp. per small load (or 2-3 Tbsp. for large or heavily soiled loads).
    
 - - - - - - - - - - - - - - - - - - - - - - - - -
    
Here is more homemade cleaners
    
The 4 key ingredients you’ll require are:
    
Vinegar – mild disinfectant, grease cutter, de-scaler, glass cleaner
    
Dish soap – neutral pH – gentle and safe on essentially every surface and a mild soap that can lifts off dirt and grime
   
Rubbing alcohol – at least 65% USP in order for it to qualify as a disinfectant, can be mixed with water
  
Hydrogen peroxide – naturally occurring bleach, used in Oxy powders. Uses oxygen to break bonds between dirt and bacteria and the surface they are on. A great disinfectant, stain remover and natural whitener.
   
Baking soda – abrasion, deodorizing, great for replacing a scouring powder. It’s not actually used in any of the recipes but can be used to boost cleaning power by sprinkling on a sprayed surface.

Not only does Nestlé push their formula on misinformed mothers in underdeveloped countries, but they also contain (as well as their other baby food products) genetically modified corn and soy, both of which contain Bt toxins, a registered pesticide with the US Food & Drug Administration. Nestlé International, the parent company of both Nestlé US & Gerber baby foods, is adamant about using GMOs in their products. In Europe & South Africa they have removed GMO's from their formula, but still include GMO in the US & Canada.
 
For now, companies are not required to disclose that these products contain these health-harming ingredients.
 
Furthermore, the International Baby Food Action Network (IBFAN) claim that Nestlé representatives distribute free formula samples to hospitals & maternity wards; leaving mothers dependent on the formula after leaving the hospital. Since the formula is no longer free, and the supplementation has been interfered with, mothers must continue to buy the formula.
 
Once you stop breastfeeding, the breast stops producing milk. It is vital that the mothers start breast feeding right after birth, to give the newborn the "mothers first milk", called the Colostrum, which transfers life-saving antibodies from the mother to the newborn.
 
New research by Save the Children in Asia found Nestlé violating the internationally agreed code for marketing Breast milk substitutes. Marketing malpractices by Nestlé result in mothers believing that formula is the best way to feed their baby even if they are unable to afford it. As required by the World Health Organization, Nestlé is required on their website to recommend breast milk as the best option for mothers, but still go above & beyond to visit maternity wards to give free formula to new mothers.
 
Save the Children has launched a campaign urging two of the largest BMS (breast milk substitute) companies, Nestlé & Danone, to stop the target marketing in developing country's hospitals.
  
Join us in boycotting Nestlé FOR GOOD!
  
Source: naturalsociety.com 

While exercise plays a very important role of good health, the term

"You Are What You Eat,"

would best be described by

Dr. Winston Morrow

BASc  PHD  DC  DAAIM  FAAIM


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THE HEALTH 101 Assignment

Investigate MMS

Our government has been poisoning us with chemtrails, food, drinking water, pharmaceutical drugs and more.  So be aware of their mouth-pieces making false claims about MMS.  Just as the attorneys profit from your legal misfortunes, likewise for the doctors and your health problems, of which they have no intentions of eliminating, just covering over until you die.

  

  

  

Why would anyone trust those that bring them harm?

little as 3.5 ounces can suppress your immune system up to 50 percent. Most sugar is void of nutrients, and get this: It actually requires nutrients to metabolize sugar and, therefore, pulls minerals from your body.
  
       So sugar can actually deplete your body of vitamins and minerals. Sugar also impairs your white blood cells from doing their job, which is to scavenge up bacteria that can make you sick.
  
       Here’s the part of the equation that’s so important to understand: Eating sugar releases insulin to reduce your level of blood sugar, which can cause your blood sugar to fluctuate too low. Whenever anything in your body gets a low signal, your brain tells you to do something about it. In this case, it signals you to eat more sugar. Enter the unrelenting cycle that can make you fat and sick.
  
       The absolute best way to reprogram your body to not reach for sugar or sugary carbohydrates is to go completely without sugar for 30 days — no cheating, no wavering — just 30 days of cleaning your body, letting yourself get rid of weak, unhealthy cells, and building healthier cells for a more youthful, strong body.
  
       The process is scary and difficult, yes, but it’s well worth the effort. It’s one of those game changers in life that’s worth doing.  Slaying this sugar monkey on your back may be difficult (breaking any addiction is). However, conquering diseases like cancer, diabetes, and heart disease, which can result from a weak immune system, is probably more difficult.

  

       Sugar can also create the following problems:  Accelerated aging by oxidative stress, which is an unhealthy state for your cells - cancer cells - food addictions - inflammation in the body - insulin resistance - less good cholesterol (HDL) - more bad cholesterol (LDL) - weight gain.
  
       Wiping out sugar entirely is nearly impossible, because all carbohydrates are essentially
sugar, even the healthy carbohydrates.  However, you can control the added sugar.  Here’s the hit list of added sugars to watch for:  Agave - artificial sugars - Aspartame (Nutrasweet or Equal) - brown sugar - high fructose - corn syrup - maltodextrin - maple syrup - molasses - raw sugar - rice syrup - sucralose (Splenda) - sugar cane - white sugar

  

       Try to wean yourself off anything that causes you to crave sugar, that is, if you want to boost your immune system, live leaner and stronger, and fight aging.

       Death by sugar may not be an overstatement—evidence is mounting that sugar is THE MAJOR FACTOR causing obesity and chronic disease.

     

       Sugar is loaded into your soft drinks, fruit juices, sports drinks, and hidden in almost all processed foods—from bologna to pretzels to Worcestershire sauce to cheese spread. And now most infant formula has the sugar equivalent of one can of CocaCola, so babies are being metabolically poisoned from day one of taking formula.  No wonder there is an obesity epidemic in this country.  Today, 32 percent of Americans are obese and an additional one third is overweight. Compare that to 1890, when a survey of white males in their fifties revealed an obesity rate of just 3.4 percent. In 1975, the obesity rate in America had reached 15 percent, and since then it has doubled.  Carrying excess weight increases your risk for deadly conditions such as heart disease, kidney disease, and diabetes.
  
       In 1893, there were fewer than three cases of diabetes per 100,000 people in the United States. Today, diabetes strikes almost 8,000 out of every 100,000 people. You don't have to be a physician or a scientist to notice America's expanding waistline. All you have to do is stroll through a shopping mall or a schoolyard, or perhaps glance in the mirror.
  
       How does sugar affect your immunity anyway? Sugar is an immune suppressor. As

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HEALTH 101

                   After all these years, the statement stills remains true...

                                    "You Are What You Eat"

HEALTH 101